Spotlight on Business this week featured a conversation between Rick Gough and Barry WInbolt, on ways we could reduce some of the self imposed demands that can increase our stress levels and what should be a relaxed and joyous time.
Christmas is a time of high expectations, high ambition, and high demand. When these three factors collide, watch out! Here's a video that will tell you how to prepare yourself so that you avoid falling into the common traps that can push your stress level up, and you to your limits.
Barry Winbolt is a therapist, trainer and personal consultant with 30 years' experience of helping people to become more resilient. Guided by him you'll learn what to be aware of and the simple, practical steps you can take to make sure that you are in the right frame of mind to get the best from your Christmas break.
In this 7-minute video, you'll learn about the triple pitfalls of over-spending, over-indulging and over-committing (the three Os), and the importance of staying grounded. That's not all, you'll cover: 1) Managing the family and other expectations 2) At work, preparing for the break and avoiding a mad rush to get things done 3) Resisting 'Xmas traction' and a resulting spiral of debt 4) Tips on de-stressing 5) Getting a good start to the New Year. The expense of buying gifts, the pressure of last minute shopping and the heightened expectations those around you can all combine to undermine our best intentions. Some practical suggestions can help you reduce your 'Christmas stress'.
Watch this video, and start today.