Tai chi workshop

For beginners and continuing students. The ancient art/science of tai chi can, with practice, rejuvenate the body, and calm and focus the mind.

Tension and relaxation accumulate in the body the same way - practice. Tai chi is a method to practice running relaxation and alignment through your body, eroding tension and allowing more flow.

The idea of this workshop is to give you as much of the form as you can comfortably take away, and to begin the process of noticing and softening the muscles and nerves.

We roughly do an hour, have a tea break, then do another hour. It’s light hearted yet dedicated learning for all who feel the call. Any questions, please get in touch. Chad, movestohealth@gmail.com